Corporate Pilates Classes
Sydney Pilates Community brings feel-good Pilates straight to your workplace, helping your team move, breathe, and be their best.
When employees feel healthy, supported, and energised, everything runs more smoothly. Our sessions reduce stress, improve focus, relieve aches from long hours at desks or on your feet, and leave your team feeling refreshed, motivated, and ready to tackle the day.
COMPANY BENEFITS
Boost productivity and reduce sick days
Save on medical costs while keeping your team smiling
Attract and retain top talent
Improve teamwork and spread positive vibes
Lift morale and add some fun to the workday
Create happy, focused, motivated rockstar employees
EMPLOYEE BENEFITS
Reduce stress and release workplace tension
Improve posture and counteract the strain of desk work
Strengthen and tone- especially tummy, back, hips and thighs
Prevent injury and relieve aches from extended sitting or standing
Increase flexibility and mobility
Enhance focus and energy throughout the day
Class Description
Experience a whole-body Pilates flow, designed to improve balance, posture, and strength. With options for every body, stretch and strengthen muscles that tighten from extended sitting or standing at work. Each session ends with a grounding meditation to leave you calm, centred, and ready for your day.
Space: Just enough room to stretch—furniture moves included!
Time: 45 minutes of workday wellness
Bring: Mat or towel and water
Payment: Flexible monthly plans
Instructors: Certified, insured, and professional