Sydney Pilates Community Corporate Class Information
Corporate Classes
Sydney Pilates Community brings invigorating and calming Pilates classes to your business to create happy, healthy and productive employees - so that your business will survive and thrive.
The verdict is in! Healthy employees are happy employees, and this is what builds the foundation for a strong workforce.
It has been shown that wellness programs such as Pilates in the workplace can assist in the management of stress and anxiety, in maintaining employee health and morale, and improve productivity and performance. This, in turn, can diminish absenteeism, reduce medical and disability costs, and decrease staff turn over.
The two biggest causes of workplace absenteeism are muscular problems (mainly back and neck related) and stress related illness. Pilates is effective in combating back pain and postural problems that arise from extended periods sitting behind a desk, standing on foot, or engaging in heavy lifting.
EMPLOYEE BENEFITS
Stress management and relaxation
Relaxation of your shoulders, neck and upper back
Prevention of musculoskeletal injuries
Improved concentration
Improved posture
Improved flexibility
Increased muscle strength and tone, particularly of you abdominal muscles, lower back, hips and buttocks
Balanced muscular strength on both sides of your body
Increased bone density and joint mobility
Flatter stomach and trimmer waist
Improved stabilisation of your spine
Injury prevention
Safe rehabilitation of joint and spinal injuries
Improved balance
Increased lung capacity and circulation through deep breathing
Increased body awareness
COMPANY BENEFITS
Increased employee productivity and efficiency
A decrease in employee sick days
Reduced medical and disability costs
A decrease in staff turnover
A competitive edge in hiring
Improved employee health and well being
An increase in teamwork and positive interaction
Improved employee morale
A better attitude of employees toward work
Instills playfulness in a tense environment
More motivated and satisfied employees
Sydney Pilates Community Class Information
How much space is needed?
Corporate Pilates classes can be held during work hours. All you need is a space big enough to hold the class. We can move chairs and tables to create space for the class! Not a lot of space is actually needed for Pilates.
How long does the class go for?
We understand that time is of the essence at your workplace so classes are usually 45 minutes in duration.
What do employees need to bring?
Participants are to provide their own Pilates / Yoga mat or towel.
How do we pay?
For our corporate classes payment can be made on a monthly basis, we are happy to work with whatever suits your company best! For our payment info for our community classes please go to “services” and click on “Community classes” for all info.
Who are the Sydney Pilates Community instructors?
All Sydney Pilates Community instructors are qualified with Mat Pilates Certificates that are recognised by either Fitness Australia, Physical Activity Australia or Pilates Alliance Australasia (PPA). Fitness Australia and PPA ‘s key functions are to provide a system of regulation for exercise professionals, businesses and education providers to ensure that they meet fitness industry standards. All Instructors have insurance and current First Aid and CPR certificates.
Learn more about them here!
